Department of Health & Human Services
Premiers Active April

Cardio (Running) – Endurance

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Challenge your body with this endurance-based workout! Endurance running has so many amazing benefits, including strengthening the heart, promoting cardiovascular health, building muscles and even helps to improve your mood. This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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