Department of Health & Human Services
Premiers Active April

Cardio (Running) – Speed

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Have a need for speed? Then this is the right workout for you. Speed training contributes to stronger bones, improves your balance and proprioception and promotes muscle growth. It is really important you are well warmed up before beginning this session. This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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