Department of Health & Human Services
Premiers Active April

Strength With Dumbbells – Interval

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Try interval training with this workout. Interval training is a type of training that changes from high-intensity exercise to a slow recovery phase. By changing the intensity, it helps the body burn more energy than exercising at the same intensity. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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