Department of Health & Human Services
Premiers Active April

Workplace Resources

Premier’s Active April can put the importance of physical activity back at the forefront of your workplace.

Spread the Premier’s Active April message at your workplace by:

Download the Workplace Promotional Pack to help get your workmates moving (ZIP, 11MB)

Try these suggestions to help your workmates achieve 30 minutes of daily physical activity:

  • explore how Premier’s Active April can link to your existing workplace health and wellbeing initiatives,
  • encourage and promote active and sustainable forms of transport to and from your workplace,
  • source prizes to keep your team motivated,
  • organise a lunchtime activity in the park, and
  • promote your workplace activities, news and the team’s achievements via email, intranet, social media, staff huddles/toolbox talks or other existing avenues.

Here are some helpful links to help plan your active workplace this April:

  • Visit Ausplay for participation data for the sports sector in Australia for October 2015 to September 2016
  • Visit Australia’s Physical Activity and Sedentary Behaviour Guidelines that includes links to brochures, a summary fact sheet for each of the guidelines, tips and ideas for how to be physically active, as well as evidence review reports
  • Visit the SunSmart website for a range of resources and information to encourage a healthy UV exposure balance
  • Visit the H30 Challenge for information on why drinking more makes you feel better

Last updated: February 16, 2017 at: 12:21 pm


Yourself today!

Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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